I wanted to share an article that Sally gave me from the Ladies Home Journal (July 2011).
Working with your hands can flood your brain with natural antidepressants. Needlepoint is a great skill to learn at any age. It will help decrease your stress level. It helps you cultivate mindfulness and the sense of oneness with your activity. It will give you a greater sense of control. You will benefit even if you start small and you will feel a sense of accomplishment sooner.
